If you are in immediate danger or need urgent help, please contact local emergency services right away.
Talk Suicide Canada
Dial 988. Available 24/7 support for anyone experiencing emotional distress
Support For Intimate Partner & Family Violence
The Government of Canada maintains a directory of trusted intimate partner, family, and sexual violence support services available by province and territory.
Sexual Assault Support Line
Available 24/7 for survivors of sexual, gender based or intimiate partner violence.
211 Canada – Community Support Services
211 Canada connects people to local community, social, and health services across the country. By calling or visiting 211.ca, you can find confidential support related to housing, food, financial assistance, mental health, and other essential services in your area.
Available 24/7 by phone and online, in multiple languages.
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